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Help your birth partner feel calm, confident and actually useful on the big day.
This Partner Support Cheat Sheet is a clear, friendly one-page guide packed with everything they need to know — without overwhelming them.
It covers the practical bits, the emotional support, what to say (and what not to say), how to advocate using the BRAIN method and simple ways to help keep labour progressing smoothly. It’s the exact kind of guidance I share in my antenatal classes in Peterborough, designed to make sure partners feel empowered instead of panicked.
Perfect for first-time parents, nervous partners, or anyone who wants to show up feeling prepared and supportive.
Format: Instant digital download
Perfect for: printing, adding to your birth folder, or saving on your phone
Help your birth partner feel calm, confident and actually useful on the big day.
This Partner Support Cheat Sheet is a clear, friendly one-page guide packed with everything they need to know — without overwhelming them.
It covers the practical bits, the emotional support, what to say (and what not to say), how to advocate using the BRAIN method and simple ways to help keep labour progressing smoothly. It’s the exact kind of guidance I share in my antenatal classes in Peterborough, designed to make sure partners feel empowered instead of panicked.
Perfect for first-time parents, nervous partners, or anyone who wants to show up feeling prepared and supportive.
Format: Instant digital download
Perfect for: printing, adding to your birth folder, or saving on your phone