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Feel calmer, more in control and ready to work with your body during labour.
My Breathing for Birth Guide gives you simple, effective techniques you can use from pregnancy right through to birth. These are the same tools I teach in my antenatal classes in Peterborough, and they’re the ones parents tell me make the biggest difference on the day.
Inside you’ll find clear, easy-to-follow breathing techniques for every stage of labour, plus gentle guidance on how to practise them and how your partner can support you. No fluff and no overwhelm — just practical skills that help you stay focused, grounded and confident.
Perfect for first-time parents or anyone planning a calmer, more positive birth.
Feel calmer, more in control and ready to work with your body during labour.
My Breathing for Birth Guide gives you simple, effective techniques you can use from pregnancy right through to birth. These are the same tools I teach in my antenatal classes in Peterborough, and they’re the ones parents tell me make the biggest difference on the day.
Inside you’ll find clear, easy-to-follow breathing techniques for every stage of labour, plus gentle guidance on how to practise them and how your partner can support you. No fluff and no overwhelm — just practical skills that help you stay focused, grounded and confident.
Perfect for first-time parents or anyone planning a calmer, more positive birth.