What to Expect

These sessions are designed to help you:

    •    Relax deeply and reduce stress during pregnancy

    •    Learn breathing and mindfulness techniques for labour

    •    Build a positive mindset and trust in your body

    •    Connect with your baby and your growing confidence

    •    Meet other local mums-to-be in a friendly, supportive space

Every session is unique — some include guest speakers or simple craft activities to enjoy while we chat and unwind. You don’t need any experience with Hypnobirthing or meditation — just come as you are, and enjoy an hour dedicated entirely to yo

Why It Matters

With maternity services stretched and life feeling busier than ever, it’s easy to forget to pause and take time for yourself. These sessions offer a moment of calm where you can rest, breathe, and focus on your wellbeing.

A relaxed mind and body can make a real difference in pregnancy and birth — helping you sleep better, manage stress, and approach labour feeling more confident and in control.

What Makes My Sessions Different

I’m Alice, a FEDANT-accredited antenatal and Hypnobirthing instructor based in Peterborough, and a mum of two little girls.

After my own birth experience left me feeling let down and uninformed, I became passionate about helping others feel supported, knowledgeable, and calm during pregnancy.

My sessions are friendly, down-to-earth, and filled with warmth and laughter. There’s no pressure or awkwardness — just a cosy, welcoming space to relax, chat, and breathe.

What You’ll Walk Away With

What You’ll Walk Away With

After each session, you’ll feel:

    •    Calm, rested, and recharged

    •    More connected to your body and baby

    •    Equipped with simple tools for relaxation and labour

    •    Supported by a lovely community of local mums-to-be