What You’ll Learn

This express session covers the most useful and effective parts of Hypnobirthing, helping you reconnect with your body, your mindset, and your confidence.

You’ll learn:

    •    How your body and mind work together in labour

    •    Breathing and relaxation techniques to help you stay calm and focused

    •    Simple tools for managing sensations and reducing fear

    •    How to create a positive birth environment

    •    Birth partner tools to support you confidently

    •    How to advocate for your preferences during labour

Because I’m an independent antenatal teacher, I can tailor the session to what matters most to you — whether that’s refreshing your knowledge, building your partner’s confidence, or helping you prepare mentally for a different birth experience this time

Why This Course Is Perfect for You

If you’ve done it before, you already know that no two births are the same. This session gives you space to reset, refocus, and prepare with calm clarity.

Maternity services are often stretched, and refreshers like this can make all the difference — giving you time to ask questions, talk through your hopes, and feel confident going into birth again.

You’ll also leave with practical, easy-to-use tools that really work in the moment — not just theory.

What Makes My Classes Different

I’m Alice, a FEDANT-accredited antenatal and Hypnobirthing instructor based in Peterborough — and a mum of two little girls.

After my own birth experience left me feeling let down and uninformed, I trained to make sure no one else feels the same.

My sessions are friendly, open, and filled with practical techniques you can actually use. There’s no fluff — just real, evidence-based information and support, delivered in a warm, relaxed atmosphere.

Every parent leaves with a goody bag of resources and treats to support you at home, and ongoing access to support if you need it afterwards.

What You’ll Walk Away With

After the course, you’ll feel:

    •    Calmer and more confident about giving birth again

    •    Equipped with breathing and relaxation tools that work

    •    Empowered to make informed choices

    •    Ready to support and connect with your birth partner

    •    Positive and focused about your upcoming birth